D.R.E.S.S. for Health Success® Protocol
The D.R.E.S.S. Protocol is a holistic framework that supports your body’s natural healing processes
by focusing on five key areas: Diet, Rest, Exercise, Stress reduction, and Supplementation.
It’s a personalized approach to restoring balance and vitality.
How Can We Address Metabolic Chaos™?
Now that you understand how dysfunction develops, you may be wondering what can be done to reverse Metabolic Chaos,™ repair the damage, and restore balance. This is where the D.R.E.S.S. for Health Success® program comes in—a framework built on the five most critical health habits:
Diet, Rest, Exercise, Stress Reduction, and Supplementation.
These essential habits provide the foundation for everyone to reclaim and maintain their health naturally. Guided by functional lab testing, the D.R.E.S.S. protocol is so effective that even complex, long-standing health issues have been resolved when clients commit to these habits with consistency and patience.
The reality is that many people rely on medications that only mask symptoms without addressing the root cause:
70% of Americans are on at least one prescription medication, with many taking multiple drugs, which often come with serious side effects.
Antibiotics, antidepressants, and painkillers are the most commonly prescribed medications, offering symptom relief but failing to address the underlying dysfunction.
23.5 million Americans suffer from autoimmune conditions, where the body attacks itself due to chronic imbalance.
1 in 10 adults report experiencing depression, highlighting the urgent need for holistic solutions to mental and emotional well-being.
Diet
Discover how to fuel your body with foods tailored to your unique metabolic needs. By eating in alignment with your metabolic type, you can stabilize blood sugar, improve energy, and reduce inflammation. This personalized approach ensures your meals work with your body to restore balance and vitality.
Rest
Rest is essential for healing and vitality. By improving sleep quality and aligning with your body’s natural rhythms, you can optimize energy, mood, and overall health. Learn how to create restorative habits that support your body’s recovery and help you thrive.
Exercise
Movement is vital for maintaining strength, boosting energy, and supporting overall health. Whether it’s strength training, restorative exercises, or cardiovascular activity, incorporating the right type of movement into your routine helps your body detox, build resilience, and thrive.
Stress Reduction
Chronic stress can disrupt your hormones, immunity, mood, and metabolism. By identifying physical, biochemical, and emotional stressors, and adopting practical strategies like breathwork, gratitude, and setting boundaries, you can calm your nervous system and restore balance for optimal health.
Supplementation
Supplementation provides essential nutrients to bridge gaps and support your body’s healing processes. By focusing on quality, personalization, and activation over traditional supplementation, we help your body optimize cellular repair, reduce oxidative stress, and achieve balance for lasting health.
