In my early 40s, I started noticing that many people around me weren’t aging well. I made a decision right then: I would age intentionally, with purpose. But my own body had other plans.
I battled gut issues, hormone shifts, and eventually a hysterectomy. My energy crashed, inflammation skyrocketed, and I felt decades older than I was. Like many, I thought this was “just aging.”
At my lowest point, I discovered Functional Diagnostic Nutrition. Through advanced lab testing and the D.R.E.S.S.® protocol (Diet, Rest, Exercise, Stress, and Supplementation), I uncovered the root causes of my symptoms and rebuilt my health from the inside out.
✅ My digestion improved
✅ Inflammation dropped — and weight finally released
✅ My energy and vitality returned
Today, in my 60s, I feel better than I did in my 40s. As an FDN-P, I now guide others through the same process — uncovering hidden imbalances, restoring energy, and helping them age well on purpose.
Since 2009, I partnered with a company whose science-backed activation products are proven to reduce cellular aging from the inside out. With these many years of stability and innovation, I've witnessed firsthand the results these breakthrough bring.
By combining personalized coaching, functional labs, and targeted activation, I help people create the vitality they thought they’d lost for good.
If you’re tired of guessing, struggling, and settling for “this is just aging,” I’d love to help you discover the missing pieces of your health puzzle — and reclaim your vitality.
Click below to book a FREE strategy call.
As we age, our bodies send signals — sometimes subtle, sometimes loud — that our needs are changing. The key to aging well isn’t ignoring these shifts, but learning how to respond with intention.
Your gut health plays a central role. Often called the “second brain,” the gut influences mood, hormones, immunity, and energy. When it’s out of balance, vitality slips. When it’s supported, your whole body thrives.
Food is one of the most powerful tools we have. Choosing colorful, nutrient-rich meals filled with vegetables, fruits, lean proteins, and healthy fats doesn’t just nourish your body — it supports digestion, energy, and resilience. On the flip side, a lack of variety or nutrients can leave you feeling drained as the years go by.
The good news? By paying attention to your body, adopting mindful eating habits, and choosing supplements and lifestyle practices that truly support cellular health, you can cultivate lasting vitality. Aging doesn’t have to mean decline — it can mean living fully, with energy and grace, at every stage of life.